Your true nature is Ageless. In this unique retreat, practice ego-free yoga in a supportive environment.
Come and explore the foundations of how to be truly free. Without a proper foundation, it can be hard to let go. Without a sense of steadiness and understanding of your foundation, it can be hard to truly feel free if we are fearful of expressing ourselves physically, verbally, emotionally, intellectually.
In this unique weekend retreat, we will:
- Explore unique approaches to structural issues resulting in more freedom in the body
- Experience specifity and differentiation as a way to experience your Wholeness
- Experience yoga nidra and remember your heart’s desire
- Learn specific pranayama and meditation techniques to help dissolve unconscious and binding beliefs that keep us stuck
- Let go of limiting beliefs
Classes are appropriate for all ages and are for anyone who wants to take more time to explore some of the subtler and healing aspects of yoga practice.
At the Mountain Home Ranch, come and enjoy delicious food, nature, community, and yoga!
Possible Schedule:
Friday check in 4 pm
Dinner - 6 pm
7 pm - Opening session - light practice and yoga nidra
Saturday
8am Breakfast
10-12 Yoga
12:30 - Lunch
4:30-6 Yoga
6:30 - Dinner
Sunday
8 am Breakfast and check out
10-11:30 Yoga
12 noon - Lunch
TUITION:
$399 - includes yoga, meals, nature, use of the facility, and time for your Self!
Make check payable to Jean Mazzei, 89 Teddy Ave, SF, CA 94134
OR register here! You will directed to WeTravel.com.
Call the Mountain Home Ranch to book your room - (707) 942-6616. You must tell them that you are with the retreat.
