SATURDAY MAY 19 – 1-4pm
Master class with Jean Mazzei - THE BANDHAS
Register at Nandi Yoga
Explore and de-mystify the 3 bandhas in this 3 hour workshop. Learn what they do, why we want to use them, and their appropriate applications. Some lecture, leading into a very juicy asana, pranayama, and meditation practice that will definitely spark your interest and light your fire! May include master practices Maha Mudra and/or Maha Bandha.
Turn that Frown Upside Down!
Discover how to the ascending force of Udana, one of the 5 Prana Vayus, to literally pull you up and out of negative thinking and habits that can pull you down into the dumps. Using backbends and inversions, we will literally turn that frown upside down! After this workshop, feel exuberant, joyful, and fearless as you step off the mat and into your life.
register for SATURDAY, JUNE 9, YOGA GARDEN SAN FRANCISCO
also SUNDAY, SEPTEMBER 16, NANDI YOGA, SAN MATEO
AUGUST 24-26, 2012
WEEKEND RETREAT AT STILLHEART INSTITUTE
16350 Skyline Blvd.
Woodside, CA 94062
Chakras: The Untold Story of Your Life
Free yourself from your past. Change your future. How? By living in the present moment. This weekend will give you an opportunity to understand the function of your chakras and how they affect your daily life both on and off the mat. We will be using asana, pranayama, and meditation to access these energy centers, and begin to transform and heal the unconscious material that is stored there, so you can live your most balanced and resplendent life.
Samskaras, or “impressions” can run deep. The chakras are the storehouses of all our impressions. They essentially hold all the raw footage that makes you, you. In this retreat, you will learn how to consciously edit that raw footage and start making the movie of your life.
The weekend will include lecture, 4 juicy asana classes targeting various chakras, and a delicious session of yoga nidra. The retreat builds to a master practice, designed to clear and re-balance your chakras for real.
All classes will include appropriate pranayama and meditation techniques. Journaling is not required, but is highly suggested during this transformational weekend.
BOOK WITH A BUDDY AND SAVE!
For more private parties, or Jean's jazz stylings 
