Turn that Frown Upside Down!
Discover how to the ascending force of Udana, one of the 5 Prana Vayus, to literally pull you up and out of negative thinking and habits that can pull you down into the dumps. Using backbends and inversions, we will literally turn that frown upside down! After this workshop, feel exuberant, joyful, and fearless as you step off the mat and into your life.
register for SATURDAY, JUNE 9, YOGA GARDEN SAN FRANCISCO
also SUNDAY, SEPTEMBER 16, NANDI YOGA, SAN MATEO
AUGUST 24-26, 2012
WEEKEND RETREAT AT STILLHEART INSTITUTE
16350 Skyline Blvd.
Woodside, CA 94062
Chakras: The Untold Story of Your Life
Free yourself from your past. Change your future. How? By living in the present moment. This weekend will give you an opportunity to understand the function of your chakras and how they affect your daily life both on and off the mat. We will be using asana, pranayama, and meditation to access these energy centers, and begin to transform and heal the unconscious material that is stored there, so you can live your most balanced and resplendent life.
Samskaras, or “impressions” can run deep. The chakras are the storehouses of all our impressions. They essentially hold all the raw footage that makes you, you. In this retreat, you will learn how to consciously edit that raw footage and start making the movie of your life.
The weekend will include lecture, 4 juicy asana classes targeting various chakras, and a delicious session of yoga nidra. The retreat builds to a master practice, designed to clear and re-balance your chakras for real.
All classes will include appropriate pranayama and meditation techniques. Journaling is not required, but is highly suggested during this transformational weekend.
BOOK WITH A BUDDY AND SAVE!
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"... a powerful stamp in a crowded field."
---- Progression Magazine
A diverse and dynamic performer. Jean Mazzei is equally entertaining whether fronting her rock band Flying Venus, playing a jazz gig, or performing her solo acoustic 'caffeinated folk rock.' Captivating audiences with both her magnetic stage presence and commitment to the art and craft of songwriting, she has appeared on the Bay Area’s premier stages including The Little Fox Theater and The Boom Boom Room and released five full-length Cd's. Her song “Face of a Nation” (Flying Venus, 2006) won 4th place in the Unisong International Song Contest (LUNCH category), while her latest CD release, 2008’s “Breathing Under Water,” produced by Grammy nominee Ronan Chris Murphy has aired on more than 70 radio stations nationwide. A life-long student of yoga, Jean has twice traveled to India to study with Pandit Rajamani Tigunait, leads international workshops, and teaches her own "Rock Star Yoga" at several Bay Area studios where she inspires others to 'bring it!' both on, and off, the mat.
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