In the Essence of Living Tantra 2 hour workshop event, you will learn what tantra is and what it is not, and how tantra can make your current practice of yoga, meditation, Ayurveda, spirituality, and holistic health richer and more fulfilling. In these two hours, learn exactly what the tantric masters mean when they proclaim, “There is an innate wisdom in your body, and an immense power in your mind. What you need is the time-tested technique for discovering yourself – your wonderful body and beautiful mind.”

Key points are:

• The tantric view of life, and how freedom and fulfillment go hand in hand.
• The power of kundalini shakti, prana, and mind, and the tantric way of working with them.
• The tantric idea of balance and integration, and how to apply this idea in our daily life.
• Cultivating a clear, calm, and tranquil mind, and making your mind your best friend.
• The tantric method of meditation to experience the joy that is in us, and is us.

Going Beyond Asana: Finding Your Authentic Alignment

Embrace effortlessness as you discover your authentic alignment. This is alignment that is found within your Self, not a textbook.

Living in a state of alignment means living from a place of clarity and balance. Clarity as to who we really are, what we have to offer, what moves us towards our higher purpose, and what moves us away from it. With this knowledge, it is easier for us to make decisions that are in alignment with our higher purpose. When we live life from a state of balance, we experience more ease in our daily activities - physically, mentally, emotionally.

In this transformational weekend, we will use yoga asana to unlock the inherent state of ease that already exists in your physical structure. Pranayama techniques will align the subtle bodies and allow accessible, effective meditation techniques to guide you towards taking yoga off the mat and into your life. Staying aligned and balanced means living more effortlessly, more tension free, more joyfully. Find your authentic alignment and set your Self free!

Appropriate for all levels. Journaling is not required, but is highly suggested.

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Double, triple, single occupancy options

Price includes all lectures, yoga, vegetarian meals, luxury lodging and use of the Stillheart facility including indoor saline pool, hot tub, dry sauna, meditation room, outdoor labyrinth, and redwood forest.

$200 deposit to hold your spot. Full payment due July 15, 2013. Late registration/payment subject to a $100 late fee.