YOGA INTERNATIONAL VIDEOS - TAKE CLASS ONLINE!

TIPS AND TUTORIALS

3 PREREQUISITES FOR HEADSTAND
Get steady in headstand.

HOW TO STICK YOUR FOREARM BALANCE
Quick tip on how to master pincha mayurasana

NOOSE POSE FOR SHORTER ARMS
Get the deep twist of noose without having to hold your hands

20 MINUTES OR LESS

PATHWAYS OF FREEDOM: OPENING THE HIPS
10 minutes of fun, flow to free hips! Beware - non-traditional moves involved! :-)

PATHWAYS OF FREEDOM: UNLOCK YOUR SHOULDERS
A short and specific practice to free shoulder and neck tension.

JUICY HIPS - IMPROVE YOUR SPLITS
A 15 minute practice designed to take you deeper into the splits.

A QUICK AND POWERFUL CORE PRACTICE
Access transverse abdominus and obliques. 8 minutes! Great results!

YOGA TO GO: CORE, FLOOR, AND OUT THE DOOR!
A short practice to help you jump start your day! Also a great way to unwind after work!

YOGA FOR GROUNDING
A Vata reducing practice especially designed for travelers!  30 minutes.

DAILY DETOX
A gentle practice for everyday. Includes Uddiyana Bandha, Mayurasana Lite. 25 min

30 MINUTES OR MORE

AM I WILLING? A PRACTICE TO GO DEEPER IN PARIVRTTA PARSVAKONASANA
A seated meditation followed by a flow designed to support physical and emotional letting go. 40 minutes.

LONG HOLD PRACTICE
Steady your body to know your mind.  45 minutes.

LONG HOLD PRACTICE
Open to your essential nature.

AGELESS YOGA FOR EVERYONE
A full class for most bodies and levels. Emphasis on coordinating breath and movement. You will feel centered and spacious!

AGELESS YOGA FOR EVERYONE
Letting go of habits

AGELESS YOGA FOR EVERYONE
Love your lower back!

WATER ELEMENT: FINDING THE FLOW
A full intermediate class to help you feel increased flow and ease in body and mind. Great for stress reduction and helping promote a positive attitude!

HEART AND HIPS PRACTICE
Feel the lungs support the heart as you find your hand/heart connection. Includes pool boy pose, the Vogues, forearm balance. 60 minutes.

PUT SOME SPACE AROUND IT!
Experience the power of giving yourself some space. Laterals and more!

FIND CLARITY IN THE CHAOS
Grounding. Focus in a Feel-good way! Includes hip openers, compass pose, and more!
 

"Jean Mazzei is a true master teacher in every sense. She has an incredibly deep understanding of yoga and all aspects of the practice - physical, mental, emotional, and beyond. She is skilled in creating a loving, supportive, and inclusive space for all individuals to practice to their capacity.

Jean's teachings have helped me connect to my intuition, learn more about myself, and love myself more deeply. Because of her, I'm able to connect to my deepest desires and feel confident following my intuition. She has truly changed me and I am forever grateful for her teachings and the resplendence she has brought to my life."
---Allison S.

"The Love Lab offers juicy, heart centered, self- love sessions that felt like a big warm hug each time we met! It was One of those feeling that reminded you of your worthiness & that everything would be ok.

One of my favorite parts of the love lab were her “Monday morning meditations” via Zoom. I started each day with Jean’s loving energy & heart guidance, leaving me with that same beautiful feeling.

I recently reached out to her to ask if she could curate a special package of zoom meditations for me, since I missed them so much!

To my excitement - now she offers a new meditation each week as part of her monthly subscription. Somehow it feels like she knows just what I need each week & infuses it with love!"
---Lori Ann, SF Bay Area, SYTT 200 Graduate

ONLINE COURSES

Sri Yoga 300 Hour Advanced Training Modules
These are available for a monthly rental. If you are seeking certification, you will need to book 4-6 privates per module with Jean at the teacher traininng rate of $190/hr. This is to fulfill contact hours, as well as make sure the material is understood. It's an incredible new format where you get to drip in the content in alignment with your time and resources! 

Alchemize Your Asana
Exploration of the concept of the Prana, Space, and Life Force. Managing Your Prana in a Pandemic. Bhavana - the magic ingredient and why it’s so powerful. Tantra as alchemy: Understanding and application of Tantric teachings and techniques in asana, pranayama, and meditation. Application of the Subtle Essences as an alchemical element. Understanding and applying the bio-energetics of asana and pranayama. Adhikara, sequencing, vinyasa krama, prana vayus, and use of themes and bhavana for clearer transmission. Is the thrill is gone? How to breathe life into your personal practice and keep your classes alive and thriving. The importance of Yoga Nidra in our current times. Transmission of the teachings - virtually or in person. The changing climate of yoga. Right here Right now considerations and paradigm pivots. Note: This course was originally recorded live Sept-Dec 2021.

Koshas: Your Journey from Self to Soul
In Sanskrit, Kosha means “sheath” or “veil.” These sheaths are essentially our “outer coverings” that provide a format for us to understand and experience our individual-ness, as well as provide us with the physical, energetic, mental, and causal structures to help us evolve. Whether you are a practitioner, teacher, or one who inspires, gain mastery over your physical and energetic bodies and clear your space for more effective transformation and transmission. Together we go to the heart of Yoga by expanding your light so that you can ignite the light of others. Become more than a yoga teacher. Become an innovator so you can teach from a place of deeper “knowing.” More advanced asana, pranayama, meditation, and healing techniques will be introduced, with an emphasis on the experiential aspects. Topics include: Understand how the 5 sheaths of consciousness, the koshas, really work and take a journey from your ego to your soul. Learn how to unearth and purify the unconscious material stored in each the Koshas through asana, pranayama, meditation, kriya, and yoga nidra Discover keys to unlocking pain points and how to efficiently and effectively address them Go to the deepest, most subtle, aspects of the koshas through Yoga Nidra (Yogic Sleeping) to allow power of soul to support all of your endeavors. Note: This course was originally recorded live Sept-Dec 2022.

Coming soon on Momence!

THE LOVE LAB PART 1: FALL IN LOVE WITH YOUR SELF
5 part series exploring phase 1 of the Unconditional Love project: Self Love. Discussion, meditation, practical application to help you understand Love.

THE LOVE LAB PART 2: GETTING BIGGER WITH SELF LOVE
5 part series exploring phase 2 of the Unconditional Love project. Getting Bigger with Self Love and how to handle it. 

THE MONEY WORKSHOP: DEMYSTIFYING THE MAGIC OF MANIFESTATION
75 minute discussion followed by 60 minute asana practice.

HEARTS, HIPS, AND RELATIONSHIPS - discussion
Learn the 10 commandments of relationship according to Jean. Relationship is a spiritual path! 

HEARTS, HIPS, AND RELATIONSHIPS - asana practice
1 hr 15 min practice getting into the hips and heart, using unconditional love as the bridge between physical and non-physical worlds.

FROM SHAME TO SHAMAN 2017 Workshop
Body shame? Money Shame? Yoga Shame? We all have shame. This recording will give you tools and techniques to use that shame to ignite your Shaman! Can purchase discussion and asana - together  or separately.
 

PERSONALIZED MEDITATION PACKAGE
Need meditation? Need it now? Schedule 3 personalized meditation calls with Jean. Each of these 10-15 minute guided meditations are recorded, so you can use them daily to keep you centered, grounded, focussed, present, connected. 

As a bonus for first timers,You will receive the Starter Meditation 4-pack (below)
(repeaters - don't worry, I'll sweeten the pot with personalized bonus tracks for you each time!)

STARTER MEDITATION 4-PACK
recorded live during the Monday Morning Meditation Webinar series. Pack includes:

THE BREATH THAT'S RIGHT FOR YOU
7 minute meditation setting you up to remember

I AM WORTHY, I AM CONNECTED, I AM LOVED
10 minute meditation: I breath because I have purpose. I have purpose because I breath.

EXPRESS YOUR LIGHT
13 minute meditation

HOW CAN I NOURISH MYSELF TODAY?
7 minute meditation